12.1 km | 01:24:14 | 06:57/km日期: 2024-10-12 14:04 - 總爬升: 315 m - 平均心率: 139 - 卡路里: 787 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 66.3
Pace: 06'57" / 07'30" / 08'19" / 06'15" / 06'26" / 07'15" / 06'46" / 06'30" / 07'13" / 07'04" / 06'51" / 06'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'42") | 1000 / 1000 |
| 2 | | 07'30" (+01'15") | 1000 / 2000 |
| 3 | | 08'18" (+02'03") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 07'15" (+01'00") | 1000 / 6000 |
| 7 | | 06'45" (+00'30") | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 07'12" (+00'57") | 1000 / 9000 |
| 10 | | 07'04" (+00'49") | 1000 / 10000 |
| 11 | | 06'50" (+00'35") | 1000 / 11000 |
| 12 | | 06'25" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 102.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'30" | 00:14'27" |
| 3 | 08'19" | 00:22'46" |
| 4 | 06'15" | 00:29'01" |
| 5 | 06'26" | 00:35'27" |
| 6 | 07'15" | 00:42'42" |
| 7 | 06'46" | 00:49'28" |
| 8 | 06'30" | 00:55'58" |
| 9 | 07'13" | 01:03'11" |
| 10 | 07'04" | 01:10'15" |
| 11 | 06'51" | 01:17'06" |
| 12 | 06'25" | 01:23'31" |
| 12.1 | 06'06" | 01:24'14" |
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