21.2 km | 01:57:22 | 05:32/km日期: 2024-10-10 16:26 - 平均心率: 154 - 卡路里: 1032 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75.6
Pace: 05'37" / 05'40" / 05'36" / 05'34" / 05'40" / 05'33" / 05'37" / 05'43" / 05'44" / 05'38" / 05'35" / 05'32" / 05'28" / 05'35" / 05'28" / 05'30" / 05'30" / 05'27" / 05'19" / 05'28" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 05'28" (+00'10") | 1000 / 15000 |
| 16 | | 05'29" (+00'11") | 1000 / 16000 |
| 17 | | 05'30" (+00'12") | 1000 / 17000 |
| 18 | | 05'26" (+00'08") | 1000 / 18000 |
| 19 | | 05'19" (+00'01") | 1000 / 19000 |
| 20 | | 05'27" (+00'09") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'04" | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 344.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'40" | 00:28'07" |
| 6 | 05'33" | 00:33'40" |
| 7 | 05'37" | 00:39'17" |
| 8 | 05'43" | 00:45'00" |
| 9 | 05'44" | 00:50'44" |
| 10 | 05'38" | 00:56'22" |
| 11 | 05'35" | 01:01'57" |
| 12 | 05'32" | 01:07'29" |
| 13 | 05'28" | 01:12'57" |
| 14 | 05'35" | 01:18'32" |
| 15 | 05'28" | 01:24'00" |
| 16 | 05'30" | 01:29'30" |
| 17 | 05'30" | 01:35'00" |
| 18 | 05'27" | 01:40'27" |
| 19 | 05'19" | 01:45'46" |
| 20 | 05'28" | 01:51'14" |
| 21 | 05'19" | 01:56'33" |
| 21.2 | 05'01" | 01:57'22" |
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