10.3 km | 00:50:35 | 04:55/km日期: 2024-10-11 22:06 - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74.1
Pace: 05'28" / 05'02" / 05'00" / 04'54" / 04'54" / 04'47" / 04'50" / 04'50" / 04'56" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
271.70 km 
Saucony Kinvara Pro 累積 :
31.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'54" | 00:20'24" |
| 5 | 04'54" | 00:25'18" |
| 6 | 04'47" | 00:30'05" |
| 7 | 04'50" | 00:34'55" |
| 8 | 04'50" | 00:39'45" |
| 9 | 04'56" | 00:44'41" |
| 10 | 04'40" | 00:49'21" |
| 10.3 | 04'45" | 00:50'35" |
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