16.0 km | 01:45:29 | 06:35/km日期: 2024-10-11 17:04 - 平均心率: 148 - 卡路里: 1030 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76.9
Pace: 06'41" / 06'18" / 06'15" / 06'22" / 06'18" / 06'45" / 06'17" / 06'45" / 06'50" / 06'24" / 07'27" / 06'32" / 06'33" / 07'05" / 06'33" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'03") | 1000 / 7000 |
| 8 | | 06'44" (+00'30") | 1000 / 8000 |
| 9 | | 06'49" (+00'35") | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 07'27" (+01'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'17") | 1000 / 12000 |
| 13 | | 06'32" (+00'18") | 1000 / 13000 |
| 14 | | 07'04" (+00'50") | 1000 / 14000 |
| 15 | | 06'33" (+00'19") | 1000 / 15000 |
| 16 | | 06'18" (+00'04") | 1000 / 16000 |
| 17 | | 04'37" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
336.41 km 
特步 CN265（鴛鴦色） 累積 :
405.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 06'22" | 00:25'36" |
| 5 | 06'18" | 00:31'54" |
| 6 | 06'45" | 00:38'39" |
| 7 | 06'17" | 00:44'56" |
| 8 | 06'45" | 00:51'41" |
| 9 | 06'50" | 00:58'31" |
| 10 | 06'24" | 01:04'55" |
| 11 | 07'27" | 01:12'22" |
| 12 | 06'32" | 01:18'54" |
| 13 | 06'33" | 01:25'27" |
| 14 | 07'05" | 01:32'32" |
| 15 | 06'33" | 01:39'05" |
| 16 | 06'19" | 01:45'24" |
| 16.0 | 05'10" | 01:45'29" |
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