21.4 km | 02:06:24 | 05:55/km日期: 2024-10-12 05:03 - 平均心率: 146 - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80.2
Pace: 06'53" / 05'29" / 05'23" / 05'35" / 05'33" / 05'29" / 05'39" / 05'23" / 05'28" / 05'26" / 12'05" / 05'24" / 05'26" / 05'31" / 05'30" / 05'10" / 05'11" / 06'43" / 06'01" / 05'52" / 05'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'43") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 12'05" (+06'56") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'20") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'11" (+00'02") | 1000 / 17000 |
| 18 | | 06'43" (+01'34") | 1000 / 18000 |
| 19 | | 06'01" (+00'52") | 1000 / 19000 |
| 20 | | 05'51" (+00'42") | 1000 / 20000 |
| 21 | | 05'10" (+00'01") | 1000 / 21000 |
| 22 | | 05'48" (+00'39") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
246.95 km 
母子鱷魚 黑26-40 累積 :
5477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'29" | 00:12'22" |
| 3 | 05'23" | 00:17'45" |
| 4 | 05'35" | 00:23'20" |
| 5 | 05'33" | 00:28'53" |
| 6 | 05'29" | 00:34'22" |
| 7 | 05'39" | 00:40'01" |
| 8 | 05'23" | 00:45'24" |
| 9 | 05'28" | 00:50'52" |
| 10 | 05'26" | 00:56'18" |
| 11 | 12'05" | 01:08'23" |
| 12 | 05'24" | 01:13'47" |
| 13 | 05'26" | 01:19'13" |
| 14 | 05'31" | 01:24'44" |
| 15 | 05'30" | 01:30'14" |
| 16 | 05'10" | 01:35'24" |
| 17 | 05'11" | 01:40'35" |
| 18 | 06'43" | 01:47'18" |
| 19 | 06'01" | 01:53'19" |
| 20 | 05'52" | 01:59'11" |
| 21 | 05'10" | 02:04'21" |
| 21.4 | 05'47" | 02:06'25" |
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