11.1 km | 01:11:59 | 06:28/km日期: 2024-10-13 05:59 - 平均心率: 124 - 卡路里: 861 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 86.9
Pace: 07'17" / 07'17" / 07'01" / 07'09" / 06'16" / 06'01" / 05'47" / 06'05" / 06'46" / 05'41" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'40") | 1000 / 1000 |
| 2 | | 07'17" (+01'39") | 1000 / 2000 |
| 3 | | 07'01" (+01'23") | 1000 / 3000 |
| 4 | | 07'08" (+01'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 815 / 5815 |
| 7 | | 05'39" (+00'01") | 1000 / 6815 |
| 8 | | 06'03" (+00'25") | 1000 / 7815 |
| 9 | | 06'58" (+01'20") | 1000 / 8815 |
| 10 | | 05'38" | 1000 / 9815 |
| 11 | | 05'50" (+00'12") | 1000 / 10815 |
| 12 | | 06'00" (+00'22") | 300 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 124.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'17" | 00:14'34" |
| 3 | 07'01" | 00:21'35" |
| 4 | 07'09" | 00:28'44" |
| 5 | 06'16" | 00:35'00" |
| 6 | 06'01" | 00:41'01" |
| 7 | 05'47" | 00:46'48" |
| 8 | 06'05" | 00:52'53" |
| 9 | 06'46" | 00:59'39" |
| 10 | 05'41" | 01:05'20" |
| 11 | 05'56" | 01:11'16" |
| 11.1 | 05'59" | 01:11'58" |
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