18.0 km | 01:50:00 | 06:06/km日期: 2024-10-13 05:38 - 平均心率: 151 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86.3
Pace: 06'36" / 06'15" / 06'06" / 06'02" / 06'11" / 06'04" / 07'09" / 06'09" / 06'05" / 06'10" / 06'11" / 06'06" / 10'12" / 06'06" / 05'59" / 05'56" / 08'47" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'19") | 1000 / 13000 |
| 14 | | 06'05" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'07") | 1000 / 15000 |
| 16 | | 05'56" (+00'05") | 1000 / 16000 |
| 17 | | 05'54" (+00'03") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 05'45" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 06'02" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 06'04" | 00:37'14" |
| 7 | 07'09" | 00:44'23" |
| 8 | 06'09" | 00:50'32" |
| 9 | 06'05" | 00:56'37" |
| 10 | 06'10" | 01:02'47" |
| 11 | 06'11" | 01:08'58" |
| 12 | 06'06" | 01:15'04" |
| 13 | 10'12" | 01:25'16" |
| 14 | 06'06" | 01:31'22" |
| 15 | 05'59" | 01:37'21" |
| 16 | 05'56" | 01:43'17" |
| 17 | 08'47" | 01:52'04" |
| 18 | 05'52" | 01:57'56" |
| 18.0 | 06'03" | 01:58'00" |
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