25.7 km | 03:07:42 | 07:18/km日期: 2016-09-09 09:20 - 總爬升: 672 m - 平均心率: 127 - 卡路里: 1344 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 79%
Pace: 07'50" / 07'28" / 08'17" / 07'45" / 06'49" / 06'19" / 06'48" / 08'44" / 08'40" / 07'55" / 09'14" / 08'53" / 41'37" / 06'10" / 06'29" / 06'16" / 06'33" / 06'35" / 06'35" / 08'48" / 08'53" / 06'02" / 06'12" / 06'12" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'47") | 1000 / 1000 |
| 2 | | 23'36" (+17'33") | 5 / 1005 |
| 3 | | 07'22" (+01'19") | 1000 / 2005 |
| 4 | | 08'17" (+02'14") | 1000 / 3005 |
| 5 | | 07'44" (+01'41") | 1000 / 4005 |
| 6 | | 06'47" (+00'44") | 1000 / 5005 |
| 7 | | 06'18" (+00'15") | 1000 / 6005 |
| 8 | | 06'48" (+00'45") | 1000 / 7005 |
| 9 | | 08'45" (+02'42") | 1000 / 8005 |
| 10 | | 08'39" (+02'36") | 1000 / 9005 |
| 11 | | 07'54" (+01'51") | 1000 / 10005 |
| 12 | | 09'13" (+03'10") | 1000 / 11005 |
| 13 | | 08'55" (+02'52") | 1000 / 12005 |
| 14 | | 08'41" (+02'38") | 1000 / 13005 |
| 15 | | 06'09" (+00'06") | 1000 / 14005 |
| 16 | | 06'29" (+00'26") | 1000 / 15005 |
| 17 | | 06'15" (+00'12") | 1000 / 16005 |
| 18 | | 06'32" (+00'29") | 1000 / 17005 |
| 19 | | 06'36" (+00'33") | 1000 / 18005 |
| 20 | | 06'32" (+00'29") | 1000 / 19005 |
| 21 | | 08'51" (+02'48") | 1000 / 20005 |
| 22 | | 07'29" (+01'26") | 1000 / 21005 |
| 23 | | 06'03" | 1000 / 22005 |
| 24 | | 06'10" (+00'07") | 1000 / 23005 |
| 25 | | 06'12" (+00'09") | 1000 / 24005 |
| 26 | | 06'24" (+00'21") | 1000 / 25005 |
| 27 | | 06'41" (+00'38") | 666 / 25671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 213.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'28" | 00:15'18" |
| 3 | 08'17" | 00:23'35" |
| 4 | 07'45" | 00:31'20" |
| 5 | 06'49" | 00:38'09" |
| 6 | 06'19" | 00:44'28" |
| 7 | 06'48" | 00:51'16" |
| 8 | 08'44" | 01:00'00" |
| 9 | 08'40" | 01:08'40" |
| 10 | 07'55" | 01:16'35" |
| 11 | 09'14" | 01:25'49" |
| 12 | 08'53" | 01:34'42" |
| 13 | 41'37" | 02:16'19" |
| 14 | 06'10" | 02:22'29" |
| 15 | 06'29" | 02:28'58" |
| 16 | 06'16" | 02:35'14" |
| 17 | 06'33" | 02:41'47" |
| 18 | 06'35" | 02:48'22" |
| 19 | 06'35" | 02:54'57" |
| 20 | 08'48" | 03:03'45" |
| 21 | 08'53" | 03:12'38" |
| 22 | 06'02" | 03:18'40" |
| 23 | 06'12" | 03:24'52" |
| 24 | 06'12" | 03:31'04" |
| 25 | 06'23" | 03:37'27" |
| 25.7 | 06'40" | 03:41'56" |
留言 
展開計圈分析
