24.7 km | 12:48:50 | 31:10/km日期: 2024-10-11 03:01 - 總爬升: 1452 m - 平均心率: 108 - 卡路里: 4522 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 85.5
Pace: 21'43" / 18'41" / 18'31" / 23'48" / 26'56" / 25'57" / 32'54" / 31'22" / 42'31" / 28'15" / 28'30" / 54'17" / 40'03" / 60'31" / 96'17" / 27'21" / 46'57" / 15'36" / 15'41" / 20'48" / 15'40" / 18'43" / 20'14" / 28'04" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'50" (+06'17") | 1000 / 1000 |
| 2 | | 18'40" (+03'07") | 1000 / 2000 |
| 3 | | 18'31" (+02'58") | 1000 / 3000 |
| 4 | | 23'49" (+08'16") | 1000 / 4000 |
| 5 | | 26'55" (+11'22") | 1000 / 5000 |
| 6 | | 25'56" (+10'23") | 1000 / 6000 |
| 7 | | 32'55" (+17'22") | 1000 / 7000 |
| 8 | | 31'22" (+15'49") | 1000 / 8000 |
| 9 | | 42'31" (+26'58") | 1000 / 9000 |
| 10 | | 28'13" (+12'40") | 1000 / 10000 |
| 11 | | 28'33" (+13'00") | 1000 / 11000 |
| 12 | | 54'16" (+38'43") | 1000 / 12000 |
| 13 | | 39'53" (+24'20") | 1000 / 13000 |
| 14 | | 01:00'42" (+45'09") | 1000 / 14000 |
| 15 | | 02:11'15" (+55'42") | 52 / 14052 |
| 16 | | 01:30'40" (+15'07") | 1000 / 15052 |
| 17 | | 27'03" (+11'30") | 1000 / 16052 |
| 18 | | 46'53" (+31'20") | 1000 / 17052 |
| 19 | | 15'34" (+00'01") | 1000 / 18052 |
| 20 | | 15'33" | 1000 / 19052 |
| 21 | | 20'42" (+05'09") | 1000 / 20052 |
| 22 | | 16'00" (+00'27") | 1000 / 21052 |
| 23 | | 18'33" (+03'00") | 1000 / 22052 |
| 24 | | 25'13" (+09'40") | 1000 / 23052 |
| 25 | | 23'10" (+07'37") | 1000 / 24052 |
| 26 | | 13'53" | 609 / 24662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 198.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'43" | 00:21'43" |
| 2 | 18'41" | 00:40'24" |
| 3 | 18'31" | 00:58'55" |
| 4 | 23'48" | 01:22'43" |
| 5 | 26'56" | 01:49'39" |
| 6 | 25'57" | 02:15'36" |
| 7 | 32'54" | 02:48'30" |
| 8 | 31'22" | 03:19'52" |
| 9 | 42'31" | 04:02'23" |
| 10 | 28'15" | 04:30'38" |
| 11 | 28'30" | 04:59'08" |
| 12 | 54'17" | 05:53'25" |
| 13 | 40'03" | 06:33'28" |
| 14 | 60'31" | 07:33'59" |
| 15 | 96'17" | 09:10'16" |
| 16 | 27'21" | 09:37'37" |
| 17 | 46'57" | 10:24'34" |
| 18 | 15'36" | 10:40'10" |
| 19 | 15'41" | 10:55'51" |
| 20 | 20'48" | 11:16'39" |
| 21 | 15'40" | 11:32'19" |
| 22 | 18'43" | 11:51'02" |
| 23 | 20'14" | 12:11'16" |
| 24 | 28'04" | 12:39'20" |
| 24.7 | 14'04" | 12:48'39" |
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