24.6 km | 03:07:23 | 07:37/km日期: 2024-10-10 05:34 - 總爬升: 582 m - 平均心率: 137 - 卡路里: 1357 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85.9
Pace: 08'39" / 07'23" / 05'57" / 06'11" / 06'38" / 12'42" / 06'15" / 06'28" / 07'28" / 06'54" / 09'02" / 10'28" / 16'15" / 22'33" / 11'22" / 05'52" / 05'50" / 05'44" / 05'42" / 13'57" / 07'12" / 06'57" / 09'26" / 06'33" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'45") | 1000 / 5000 |
| 6 | | 06'52" (+01'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'33") | 1000 / 7000 |
| 8 | | 06'28" (+00'46") | 1000 / 8000 |
| 9 | | 07'26" (+01'44") | 1000 / 9000 |
| 10 | | 06'54" (+01'12") | 1000 / 10000 |
| 11 | | 07'41" (+01'59") | 1000 / 11000 |
| 12 | | 08'28" (+02'46") | 1000 / 12000 |
| 13 | | 15'13" (+09'31") | 1000 / 13000 |
| 14 | | 15'07" (+09'25") | 1000 / 14000 |
| 15 | | 11'21" (+05'39") | 1000 / 15000 |
| 16 | | 05'53" (+00'11") | 1000 / 16000 |
| 17 | | 05'50" (+00'08") | 1000 / 17000 |
| 18 | | 05'43" (+00'01") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 09'49" (+04'07") | 1000 / 20000 |
| 21 | | 06'43" (+01'01") | 1000 / 21000 |
| 22 | | 06'09" (+00'27") | 1000 / 22000 |
| 23 | | 07'57" (+02'15") | 1000 / 23000 |
| 24 | | 05'51" (+00'09") | 1000 / 24000 |
| 25 | | 06'21" (+00'39") | 588 / 24588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
359.23 km 
母子鱷魚 小亮 累積 :
5228.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'23" | 00:16'02" |
| 3 | 05'57" | 00:21'59" |
| 4 | 06'11" | 00:28'10" |
| 5 | 06'38" | 00:34'48" |
| 6 | 12'42" | 00:47'30" |
| 7 | 06'15" | 00:53'45" |
| 8 | 06'28" | 01:00'13" |
| 9 | 07'28" | 01:07'41" |
| 10 | 06'54" | 01:14'35" |
| 11 | 09'02" | 01:23'37" |
| 12 | 10'28" | 01:34'05" |
| 13 | 16'15" | 01:50'20" |
| 14 | 22'33" | 02:12'53" |
| 15 | 11'22" | 02:24'15" |
| 16 | 05'52" | 02:30'07" |
| 17 | 05'50" | 02:35'57" |
| 18 | 05'44" | 02:41'41" |
| 19 | 05'42" | 02:47'23" |
| 20 | 13'57" | 03:01'20" |
| 21 | 07'12" | 03:08'32" |
| 22 | 06'57" | 03:15'29" |
| 23 | 09'26" | 03:24'55" |
| 24 | 06'33" | 03:31'28" |
| 24.6 | 06'19" | 03:35'11" |
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