21.1 km | 02:58:00 | 08:25/km日期: 2024-10-10 06:07 - 地點: 家➡️ ⬅️虎尾寮➡️ ⬅️平實公園➡️ ⬅️後甲國中➡️⬅️成大 - 平均心率: 144 - 卡路里: 1415 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.5
Pace: 09'12" / 07'27" / 07'24" / 07'52" / 08'13" / 06'58" / 11'31" / 10'01" / 06'55" / 17'07" / 07'45" / 12'26" / 08'49" / 07'56" / 07'19" / 10'28" / 08'20" / 09'49" / 07'30" / 07'39" / 06'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'01") | 1000 / 1000 |
| 2 | | 07'26" (+00'34") | 1000 / 2000 |
| 3 | | 07'24" (+00'32") | 1000 / 3000 |
| 4 | | 07'51" (+00'59") | 1000 / 4000 |
| 5 | | 07'40" (+00'48") | 573 / 4573 |
| 6 | | 07'47" (+00'55") | 1000 / 5573 |
| 7 | | 08'47" (+01'55") | 1000 / 6573 |
| 8 | | 10'57" (+04'05") | 1000 / 7573 |
| 9 | | 08'33" (+01'41") | 1000 / 8573 |
| 10 | | 09'26" (+02'34") | 1000 / 9573 |
| 11 | | 10'51" (+03'59") | 1000 / 10573 |
| 12 | | 07'37" (+00'45") | 1000 / 11573 |
| 13 | | 10'28" (+03'36") | 1000 / 12573 |
| 14 | | 06'52" | 1000 / 13573 |
| 15 | | 08'24" (+01'32") | 1000 / 14573 |
| 16 | | 08'03" (+01'11") | 1000 / 15573 |
| 17 | | 10'48" (+03'56") | 1000 / 16573 |
| 18 | | 09'38" (+02'46") | 1000 / 17573 |
| 19 | | 07'32" (+00'40") | 1000 / 18573 |
| 20 | | 08'03" (+01'11") | 1000 / 19573 |
| 21 | | 06'52" | 1000 / 20573 |
| 22 | | 05'57" | 545 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
103.51 km 
adidas ADIZERO BOSTON 12 白綠 累積 :
259.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'27" | 00:16'39" |
| 3 | 07'24" | 00:24'03" |
| 4 | 07'52" | 00:31'55" |
| 5 | 08'13" | 00:40'08" |
| 6 | 06'58" | 00:47'06" |
| 7 | 11'31" | 00:58'37" |
| 8 | 10'01" | 01:08'38" |
| 9 | 06'55" | 01:15'33" |
| 10 | 17'07" | 01:32'40" |
| 11 | 07'45" | 01:40'25" |
| 12 | 12'26" | 01:52'51" |
| 13 | 08'49" | 02:01'40" |
| 14 | 07'56" | 02:09'36" |
| 15 | 07'19" | 02:16'55" |
| 16 | 10'28" | 02:27'23" |
| 17 | 08'20" | 02:35'43" |
| 18 | 09'49" | 02:45'32" |
| 19 | 07'30" | 02:53'02" |
| 20 | 07'39" | 03:00'41" |
| 21 | 06'44" | 03:07'25" |
| 21.1 | 05'44" | 03:08'06" |
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