10.0 km | 01:07:01 | 06:42/km日期: 2016-09-26 20:27 - 總爬升: 161 m - 平均心率: 162 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 85%
Pace: 07'20" / 06'24" / 07'00" / 08'43" / 25'54" / 07'07" / 07'10" / 13'03" / 13'03" / 18'37" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'42" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'47" (+00'39") | 1000 / 6000 |
| 7 | | 07'05" (+00'57") | 1000 / 7000 |
| 8 | | 06'55" (+00'47") | 1000 / 8000 |
| 9 | | 06'51" (+00'43") | 1000 / 9000 |
| 10 | | 06'53" (+00'45") | 1000 / 10000 |
| 11 | | 55'39" (+49'31") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 62.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'24" | 00:13'44" |
| 3 | 07'00" | 00:20'44" |
| 4 | 08'43" | 00:29'27" |
| 5 | 25'54" | 00:55'21" |
| 6 | 07'07" | 01:02'28" |
| 7 | 07'10" | 01:09'38" |
| 8 | 13'03" | 01:22'41" |
| 9 | 13'03" | 01:35'44" |
| 10 | 18'37" | 01:54'21" |
| 10.0 | 22'13" | 01:54'23" |
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