11.1 km | 00:55:46 | 05:00/km日期: 2016-09-25 21:20 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62%
Pace: 05'11" / 07'23" / 05'19" / 05'06" / 06'00" / 04'59" / 05'31" / 05'23" / 05'46" / 05'07" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" (+00'37") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'32") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'29") | 1000 / 7000 |
| 8 | | 05'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'38") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
123.36 km 
Nike air room streak5 累積 :
262.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'23" | 00:12'34" |
| 3 | 05'19" | 00:17'53" |
| 4 | 05'06" | 00:22'59" |
| 5 | 06'00" | 00:28'59" |
| 6 | 04'59" | 00:33'58" |
| 7 | 05'31" | 00:39'29" |
| 8 | 05'23" | 00:44'52" |
| 9 | 05'46" | 00:50'38" |
| 10 | 05'07" | 00:55'45" |
| 11 | 04'53" | 01:00'38" |
| 11.1 | 04'41" | 01:01'19" |
展開計圈分析
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