10.0 km | 00:54:39 | 05:27/km日期: 2024-10-10 22:18 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73.7
Pace: 05'57" / 05'47" / 05'40" / 05'39" / 05'37" / 05'30" / 05'17" / 05'11" / 05'04" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 05'40" (+00'45") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'49" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 127.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'30" | 00:34'10" |
| 7 | 05'17" | 00:39'27" |
| 8 | 05'11" | 00:44'38" |
| 9 | 05'04" | 00:49'42" |
| 10 | 04'56" | 00:54'38" |
| 10.0 | 03'31" | 00:54'40" |
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