10.8 km | 01:11:43 | 06:37/km日期: 2024-10-10 05:36 - 平均心率: 120 - 卡路里: 848 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 87.1
Pace: 07'25" / 07'11" / 06'48" / 06'43" / 06'28" / 06'36" / 06'48" / 06'26" / 06'14" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'20") | 1000 / 1000 |
| 2 | | 07'11" (+01'05") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'43" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'22") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 822 / 5822 |
| 7 | | 06'50" (+00'44") | 1000 / 6822 |
| 8 | | 06'27" (+00'21") | 1000 / 7822 |
| 9 | | 06'21" (+00'15") | 1000 / 8822 |
| 10 | | 06'06" | 1000 / 9822 |
| 11 | | 05'58" | 998 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 124.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'11" | 00:14'36" |
| 3 | 06'48" | 00:21'24" |
| 4 | 06'43" | 00:28'07" |
| 5 | 06'28" | 00:34'35" |
| 6 | 06'36" | 00:41'11" |
| 7 | 06'48" | 00:47'59" |
| 8 | 06'26" | 00:54'25" |
| 9 | 06'14" | 01:00'39" |
| 10 | 06'12" | 01:06'51" |
| 10.8 | 05'54" | 01:11'42" |
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