30.0 km | 02:16:11 | 04:32/km日期: 2024-10-10 05:28 - 平均心率: 163 - 卡路里: 1876 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84.2
Pace: 05'16" / 04'54" / 04'38" / 04'39" / 04'32" / 04'41" / 04'29" / 04'37" / 04'33" / 04'43" / 04'30" / 04'38" / 04'41" / 04'32" / 04'43" / 04'32" / 04'49" / 04'25" / 04'33" / 04'18" / 04'29" / 04'30" / 04'33" / 04'33" / 04'22" / 04'29" / 04'22" / 04'32" / 04'12" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'12") | 1000 / 1000 |
| 2 | | 04'53" (+00'41") | 1000 / 2000 |
| 3 | | 04'38" (+00'26") | 1000 / 3000 |
| 4 | | 04'38" (+00'26") | 1000 / 4000 |
| 5 | | 04'31" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'29") | 1000 / 6000 |
| 7 | | 04'28" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'25") | 1000 / 8000 |
| 9 | | 04'33" (+00'21") | 1000 / 9000 |
| 10 | | 04'42" (+00'30") | 1000 / 10000 |
| 11 | | 04'30" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'25") | 1000 / 12000 |
| 13 | | 04'41" (+00'29") | 1000 / 13000 |
| 14 | | 04'32" (+00'20") | 1000 / 14000 |
| 15 | | 04'42" (+00'30") | 1000 / 15000 |
| 16 | | 04'31" (+00'19") | 1000 / 16000 |
| 17 | | 04'49" (+00'37") | 1000 / 17000 |
| 18 | | 04'25" (+00'13") | 1000 / 18000 |
| 19 | | 04'33" (+00'21") | 1000 / 19000 |
| 20 | | 04'17" (+00'05") | 1000 / 20000 |
| 21 | | 04'29" (+00'17") | 1000 / 21000 |
| 22 | | 04'29" (+00'17") | 1000 / 22000 |
| 23 | | 04'32" (+00'20") | 1000 / 23000 |
| 24 | | 04'33" (+00'21") | 1000 / 24000 |
| 25 | | 04'22" (+00'10") | 1000 / 25000 |
| 26 | | 04'28" (+00'16") | 1000 / 26000 |
| 27 | | 04'22" (+00'10") | 1000 / 27000 |
| 28 | | 04'31" (+00'19") | 1000 / 28000 |
| 29 | | 04'12" | 1000 / 29000 |
| 30 | | 04'15" (+00'03") | 1000 / 30000 |
| 31 | | 04'10" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
418.11 km 
Nike Vaporfly 累積 :
8066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'38" | 00:14'48" |
| 4 | 04'39" | 00:19'27" |
| 5 | 04'32" | 00:23'59" |
| 6 | 04'41" | 00:28'40" |
| 7 | 04'29" | 00:33'09" |
| 8 | 04'37" | 00:37'46" |
| 9 | 04'33" | 00:42'19" |
| 10 | 04'43" | 00:47'02" |
| 11 | 04'30" | 00:51'32" |
| 12 | 04'38" | 00:56'10" |
| 13 | 04'41" | 01:00'51" |
| 14 | 04'32" | 01:05'23" |
| 15 | 04'43" | 01:10'06" |
| 16 | 04'32" | 01:14'38" |
| 17 | 04'49" | 01:19'27" |
| 18 | 04'25" | 01:23'52" |
| 19 | 04'33" | 01:28'25" |
| 20 | 04'18" | 01:32'43" |
| 21 | 04'29" | 01:37'12" |
| 22 | 04'30" | 01:41'42" |
| 23 | 04'33" | 01:46'15" |
| 24 | 04'33" | 01:50'48" |
| 25 | 04'22" | 01:55'10" |
| 26 | 04'29" | 01:59'39" |
| 27 | 04'22" | 02:04'01" |
| 28 | 04'32" | 02:08'33" |
| 29 | 04'12" | 02:12'45" |
| 30 | 04'16" | 02:17'01" |
| 30.0 | 02'54" | 02:17'03" |
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