12.9 km | 01:30:07 | 07:00/km日期: 2024-10-11 09:53 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.2
Pace: 06'55" / 06'58" / 07'01" / 07'05" / 07'06" / 08'47" / 06'47" / 07'09" / 06'48" / 06'40" / 06'47" / 08'19" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'15") | 500 / 500 |
| 2 | | 07'04" (+00'31") | 500 / 1000 |
| 3 | | 06'53" (+00'20") | 500 / 1500 |
| 4 | | 07'03" (+00'30") | 500 / 2000 |
| 5 | | 07'11" (+00'38") | 500 / 2500 |
| 6 | | 06'49" (+00'16") | 500 / 3000 |
| 7 | | 07'11" (+00'38") | 500 / 3500 |
| 8 | | 06'59" (+00'26") | 500 / 4000 |
| 9 | | 07'18" (+00'45") | 500 / 4500 |
| 10 | | 06'53" (+00'20") | 500 / 5000 |
| 11 | | 07'04" (+00'31") | 500 / 5500 |
| 12 | | 06'49" (+00'16") | 500 / 6000 |
| 13 | | 06'52" (+00'19") | 500 / 6500 |
| 14 | | 06'42" (+00'09") | 500 / 7000 |
| 15 | | 07'23" (+00'50") | 500 / 7500 |
| 16 | | 06'54" (+00'21") | 500 / 8000 |
| 17 | | 06'43" (+00'10") | 500 / 8500 |
| 18 | | 06'52" (+00'19") | 500 / 9000 |
| 19 | | 06'33" | 500 / 9500 |
| 20 | | 06'46" (+00'13") | 500 / 10000 |
| 21 | | 06'57" (+00'24") | 500 / 10500 |
| 22 | | 06'38" (+00'05") | 500 / 11000 |
| 23 | | 07'26" (+00'53") | 500 / 11500 |
| 24 | | 06'59" (+00'26") | 500 / 12000 |
| 25 | | 06'54" (+00'21") | 500 / 12500 |
| 26 | | 08'47" (+02'14") | 362 / 12862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
150.05 km 
Adidias Adizero RC 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 07'01" | 00:20'54" |
| 4 | 07'05" | 00:27'59" |
| 5 | 07'06" | 00:35'05" |
| 6 | 08'47" | 00:43'52" |
| 7 | 06'47" | 00:50'39" |
| 8 | 07'09" | 00:57'48" |
| 9 | 06'48" | 01:04'36" |
| 10 | 06'40" | 01:11'16" |
| 11 | 06'47" | 01:18'03" |
| 12 | 08'19" | 01:26'22" |
| 12.9 | 07'42" | 01:33'01" |
展開計圈分析
留言 
