14.0 km | 01:18:47 | 05:37/km日期: 2024-10-10 15:14 - 平均心率: 139 - 卡路里: 1005 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65.9
Pace: 05'43" / 05'40" / 05'42" / 10'38" / 05'37" / 15'22" / 11'52" / 05'38" / 05'30" / 05'28" / 09'52" / 05'41" / 05'41" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'57" (+00'30") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
250.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 10'38" | 00:27'43" |
| 5 | 05'37" | 00:33'20" |
| 6 | 15'22" | 00:48'42" |
| 7 | 11'52" | 01:00'34" |
| 8 | 05'38" | 01:06'12" |
| 9 | 05'30" | 01:11'42" |
| 10 | 05'28" | 01:17'10" |
| 11 | 09'52" | 01:27'02" |
| 12 | 05'41" | 01:32'43" |
| 13 | 05'41" | 01:38'24" |
| 14 | 05'35" | 01:43'59" |
| 14.0 | 05'56" | 01:44'05" |
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