7.5 km | 00:51:14 | 06:51/km日期: 2024-10-08 19:54 - 天氣: 有風，有涼意 - 平均心率: 159 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86.7
Pace: 07'01" / 08'14" / 08'25" / 07'58" / 33'59" / 05'10" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'24") | 312 / 312 |
| 2 | | 44'05" (+40'10") | 33 / 345 |
| 3 | | 04'25" (+00'30") | 304 / 650 |
| 4 | | 42'07" (+38'12") | 35 / 685 |
| 5 | | 04'17" (+00'22") | 311 / 997 |
| 6 | | 28'07" (+24'12") | 53 / 1050 |
| 7 | | 04'25" (+00'30") | 303 / 1354 |
| 8 | | 26'47" (+22'52") | 56 / 1410 |
| 9 | | 04'24" (+00'29") | 308 / 1719 |
| 10 | | 33'45" (+29'50") | 44 / 1763 |
| 11 | | 04'21" (+00'26") | 305 / 2069 |
| 12 | | 44'12" (+40'17") | 35 / 2104 |
| 13 | | 04'15" (+00'20") | 313 / 2417 |
| 14 | | 40'29" (+36'34") | 37 / 2455 |
| 15 | | 04'19" (+00'24") | 306 / 2762 |
| 16 | | 28'07" (+24'12") | 55 / 2817 |
| 17 | | 04'19" (+00'24") | 313 / 3130 |
| 18 | | 24'54" (+20'59") | 62 / 3192 |
| 19 | | 04'16" (+00'21") | 308 / 3501 |
| 20 | | 29'18" (+25'23") | 48 / 3549 |
| 21 | | 04'07" (+00'12") | 310 / 3860 |
| 22 | | 23'03" (+19'08") | 64 / 3924 |
| 23 | | 04'11" (+00'16") | 306 / 4231 |
| 24 | | 16'52" (+12'57") | 88 / 4319 |
| 25 | | 03'55" | 413 / 4733 |
| 26 | | 06'41" (+02'46") | 1000 / 5733 |
| 27 | | 05'04" (+01'09") | 1000 / 6733 |
| 28 | | 05'05" (+01'10") | 740 / 7473 |
300公尺 81秒 / 90秒，12趟
後面自己亂跑2k多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
275.93 km 
ASICS GEL-PULSE 14 累積 :
224.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'14" | 00:15'15" |
| 3 | 08'25" | 00:23'40" |
| 4 | 07'58" | 00:31'38" |
| 5 | 33'59" | 01:05'37" |
| 6 | 05'10" | 01:10'47" |
| 7 | 05'06" | 01:15'53" |
| 7.5 | 05'01" | 01:18'16" |
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