40.4 km | 09:50:42 | 14:37/km日期: 2024-10-10 05:27 - 總爬升: 2030 m - 平均心率: 127 - 卡路里: 3641 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 87.1
Pace: 07'03" / 07'04" / 13'43" / 15'23" / 09'15" / 11'29" / 15'27" / 24'02" / 14'25" / 22'10" / 16'09" / 15'54" / 18'42" / 15'45" / 10'46" / 10'21" / 25'16" / 20'39" / 17'27" / 18'40" / 25'14" / 25'28" / 20'12" / 30'35" / 21'13" / 11'35" / 10'22" / 07'16" / 18'39" / 20'11" / 11'50" / 10'00" / 12'44" / 06'58" / 08'53" / 08'30" / 07'22" / 07'20" / 06'51" / 07'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 |
| 2 | | 07'04" (+00'20") | 1000 / 2000 |
| 3 | | 13'42" (+06'58") | 1000 / 3000 |
| 4 | | 15'22" (+08'38") | 1000 / 4000 |
| 5 | | 09'15" (+02'31") | 1000 / 5000 |
| 6 | | 11'28" (+04'44") | 1000 / 6000 |
| 7 | | 15'26" (+08'42") | 1000 / 7000 |
| 8 | | 24'01" (+17'17") | 1000 / 8000 |
| 9 | | 14'25" (+07'41") | 1000 / 9000 |
| 10 | | 22'10" (+15'26") | 1000 / 10000 |
| 11 | | 16'09" (+09'25") | 1000 / 11000 |
| 12 | | 15'53" (+09'09") | 1000 / 12000 |
| 13 | | 18'41" (+11'57") | 1000 / 13000 |
| 14 | | 15'45" (+09'01") | 1000 / 14000 |
| 15 | | 10'46" (+04'02") | 1000 / 15000 |
| 16 | | 10'20" (+03'36") | 1000 / 16000 |
| 17 | | 25'16" (+18'32") | 1000 / 17000 |
| 18 | | 20'38" (+13'54") | 1000 / 18000 |
| 19 | | 17'27" (+10'43") | 1000 / 19000 |
| 20 | | 18'39" (+11'55") | 1000 / 20000 |
| 21 | | 25'13" (+18'29") | 1000 / 21000 |
| 22 | | 25'27" (+18'43") | 1000 / 22000 |
| 23 | | 20'11" (+13'27") | 1000 / 23000 |
| 24 | | 30'35" (+23'51") | 1000 / 24000 |
| 25 | | 21'13" (+14'29") | 1000 / 25000 |
| 26 | | 11'34" (+04'50") | 1000 / 26000 |
| 27 | | 10'22" (+03'38") | 1000 / 27000 |
| 28 | | 07'15" (+00'31") | 1000 / 28000 |
| 29 | | 18'39" (+11'55") | 1000 / 29000 |
| 30 | | 20'11" (+13'27") | 1000 / 30000 |
| 31 | | 11'49" (+05'05") | 1000 / 31000 |
| 32 | | 09'59" (+03'15") | 1000 / 32000 |
| 33 | | 12'44" (+06'00") | 1000 / 33000 |
| 34 | | 07'00" (+00'16") | 833 / 33833 |
| 35 | | 08'20" (+01'36") | 1000 / 34833 |
| 36 | | 08'30" (+01'46") | 1000 / 35833 |
| 37 | | 07'20" (+00'36") | 1000 / 36833 |
| 38 | | 07'43" (+00'59") | 1000 / 37833 |
| 39 | | 06'44" | 1000 / 38833 |
| 40 | | 07'01" (+00'17") | 1000 / 39833 |
| 41 | | 07'23" (+00'39") | 562 / 40395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 290.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'04" | 00:14'07" |
| 3 | 13'43" | 00:27'50" |
| 4 | 15'23" | 00:43'13" |
| 5 | 09'15" | 00:52'28" |
| 6 | 11'29" | 01:03'57" |
| 7 | 15'27" | 01:19'24" |
| 8 | 24'02" | 01:43'26" |
| 9 | 14'25" | 01:57'51" |
| 10 | 22'10" | 02:20'01" |
| 11 | 16'09" | 02:36'10" |
| 12 | 15'54" | 02:52'04" |
| 13 | 18'42" | 03:10'46" |
| 14 | 15'45" | 03:26'31" |
| 15 | 10'46" | 03:37'17" |
| 16 | 10'21" | 03:47'38" |
| 17 | 25'16" | 04:12'54" |
| 18 | 20'39" | 04:33'33" |
| 19 | 17'27" | 04:51'00" |
| 20 | 18'40" | 05:09'40" |
| 21 | 25'14" | 05:34'54" |
| 22 | 25'28" | 06:00'22" |
| 23 | 20'12" | 06:20'34" |
| 24 | 30'35" | 06:51'09" |
| 25 | 21'13" | 07:12'22" |
| 26 | 11'35" | 07:23'57" |
| 27 | 10'22" | 07:34'19" |
| 28 | 07'16" | 07:41'35" |
| 29 | 18'39" | 08:00'14" |
| 30 | 20'11" | 08:20'25" |
| 31 | 11'50" | 08:32'15" |
| 32 | 10'00" | 08:42'15" |
| 33 | 12'44" | 08:54'59" |
| 34 | 06'58" | 09:01'57" |
| 35 | 08'53" | 09:10'50" |
| 36 | 08'30" | 09:19'20" |
| 37 | 07'22" | 09:26'42" |
| 38 | 07'20" | 09:34'02" |
| 39 | 06'51" | 09:40'53" |
| 40 | 07'14" | 09:48'07" |
| 40.4 | 07'01" | 09:50'54" |
展開計圈分析
留言 
