24.2 km | 02:56:17 | 07:16/km日期: 2024-10-10 05:33 - 總爬升: 415 m - 平均心率: 125 - 卡路里: 2114 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85.9
Pace: 08'28" / 06'58" / 05'50" / 05'57" / 05'34" / 08'40" / 06'13" / 05'41" / 07'46" / 06'30" / 08'18" / 13'51" / 12'14" / 06'24" / 05'27" / 05'31" / 08'39" / 06'52" / 05'30" / 13'56" / 04'38" / 04'36" / 05'04" / 05'12" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'53") | 1000 / 1000 |
| 2 | | 06'57" (+02'22") | 1000 / 2000 |
| 3 | | 05'50" (+01'15") | 1000 / 3000 |
| 4 | | 05'56" (+01'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'58") | 1000 / 5000 |
| 6 | | 08'40" (+04'05") | 1000 / 6000 |
| 7 | | 06'12" (+01'37") | 1000 / 7000 |
| 8 | | 05'40" (+01'05") | 1000 / 8000 |
| 9 | | 07'46" (+03'11") | 1000 / 9000 |
| 10 | | 06'30" (+01'55") | 1000 / 10000 |
| 11 | | 08'17" (+03'42") | 1000 / 11000 |
| 12 | | 13'50" (+09'15") | 1000 / 12000 |
| 13 | | 12'14" (+07'39") | 1000 / 13000 |
| 14 | | 06'24" (+01'49") | 1000 / 14000 |
| 15 | | 05'27" (+00'52") | 1000 / 15000 |
| 16 | | 05'30" (+00'55") | 1000 / 16000 |
| 17 | | 08'39" (+04'04") | 1000 / 17000 |
| 18 | | 06'52" (+02'17") | 1000 / 18000 |
| 19 | | 05'29" (+00'54") | 1000 / 19000 |
| 20 | | 13'56" (+09'21") | 1000 / 20000 |
| 21 | | 04'37" (+00'02") | 1000 / 21000 |
| 22 | | 04'35" | 1000 / 22000 |
| 23 | | 05'04" (+00'29") | 1000 / 23000 |
| 24 | | 05'11" (+00'36") | 1000 / 24000 |
| 25 | | 11'59" (+07'24") | 206 / 24206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 366.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'58" | 00:15'26" |
| 3 | 05'50" | 00:21'16" |
| 4 | 05'57" | 00:27'13" |
| 5 | 05'34" | 00:32'47" |
| 6 | 08'40" | 00:41'27" |
| 7 | 06'13" | 00:47'40" |
| 8 | 05'41" | 00:53'21" |
| 9 | 07'46" | 01:01'07" |
| 10 | 06'30" | 01:07'37" |
| 11 | 08'18" | 01:15'55" |
| 12 | 13'51" | 01:29'46" |
| 13 | 12'14" | 01:42'00" |
| 14 | 06'24" | 01:48'24" |
| 15 | 05'27" | 01:53'51" |
| 16 | 05'31" | 01:59'22" |
| 17 | 08'39" | 02:08'01" |
| 18 | 06'52" | 02:14'53" |
| 19 | 05'30" | 02:20'23" |
| 20 | 13'56" | 02:34'19" |
| 21 | 04'38" | 02:38'57" |
| 22 | 04'36" | 02:43'33" |
| 23 | 05'04" | 02:48'37" |
| 24 | 05'12" | 02:53'49" |
| 24.2 | 16'03" | 02:57'08" |
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