12.1 km | 01:33:18 | 07:41/km日期: 2016-10-01 05:05 - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 06'39" / 06'37" / 07'26" / 07'24" / 07'29" / 07'11" / 10'04" / 07'14" / 07'23" / 09'10" / 07'09" / 08'23" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'02") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'25" (+00'48") | 1000 / 3000 |
| 4 | | 07'24" (+00'47") | 1000 / 4000 |
| 5 | | 07'29" (+00'52") | 1000 / 5000 |
| 6 | | 07'10" (+00'33") | 1000 / 6000 |
| 7 | | 10'03" (+03'26") | 1000 / 7000 |
| 8 | | 07'13" (+00'36") | 1000 / 8000 |
| 9 | | 07'19" (+00'42") | 1000 / 9000 |
| 10 | | 09'14" (+02'37") | 1000 / 10000 |
| 11 | | 07'08" (+00'31") | 1000 / 11000 |
| 12 | | 08'23" (+01'46") | 1000 / 12000 |
| 13 | | 08'06" (+01'29") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 86.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 07'26" | 00:20'42" |
| 4 | 07'24" | 00:28'06" |
| 5 | 07'29" | 00:35'35" |
| 6 | 07'11" | 00:42'46" |
| 7 | 10'04" | 00:52'50" |
| 8 | 07'14" | 01:00'04" |
| 9 | 07'23" | 01:07'27" |
| 10 | 09'10" | 01:16'37" |
| 11 | 07'09" | 01:23'46" |
| 12 | 08'23" | 01:32'09" |
| 12.1 | 08'05" | 01:33'18" |
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