14.0 km | 01:35:32 | 06:49/km日期: 2024-10-10 05:41 - 平均心率: 137 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.2
Pace: 07'08" / 06'42" / 07'27" / 06'38" / 06'31" / 06'35" / 06'35" / 06'43" / 06'42" / 06'51" / 06'48" / 06'58" / 06'53" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'35") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 07'27" (+00'56") | 1000 / 3000 |
| 4 | | 06'38" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'34" (+00'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'03") | 1000 / 7000 |
| 8 | | 06'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'10") | 1000 / 9000 |
| 10 | | 06'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'48" (+00'17") | 1000 / 11000 |
| 12 | | 06'58" (+00'27") | 1000 / 12000 |
| 13 | | 06'52" (+00'21") | 1000 / 13000 |
| 14 | | 06'59" (+00'28") | 1000 / 14000 |
| 15 | | 04'48" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
135.66 km 
ASICS kayano 31 累積 :
279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 07'27" | 00:21'17" |
| 4 | 06'38" | 00:27'55" |
| 5 | 06'31" | 00:34'26" |
| 6 | 06'35" | 00:41'01" |
| 7 | 06'35" | 00:47'36" |
| 8 | 06'43" | 00:54'19" |
| 9 | 06'42" | 01:01'01" |
| 10 | 06'51" | 01:07'52" |
| 11 | 06'48" | 01:14'40" |
| 12 | 06'58" | 01:21'38" |
| 13 | 06'53" | 01:28'31" |
| 14 | 06'58" | 01:35'29" |
| 14.0 | 07'31" | 01:35'34" |
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