16.3 km | 01:55:08 | 07:04/km日期: 2024-10-09 18:00 - 平均心率: 137 - 卡路里: 1087 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71
Pace: 07'30" / 06'49" / 06'37" / 06'50" / 06'42" / 06'42" / 06'44" / 06'54" / 06'47" / 06'58" / 09'05" / 06'58" / 07'18" / 07'04" / 07'01" / 07'15" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'49" | 00:14'19" |
| 3 | 06'37" | 00:20'56" |
| 4 | 06'50" | 00:27'46" |
| 5 | 06'42" | 00:34'28" |
| 6 | 06'42" | 00:41'10" |
| 7 | 06'44" | 00:47'54" |
| 8 | 06'54" | 00:54'48" |
| 9 | 06'47" | 01:01'35" |
| 10 | 06'58" | 01:08'33" |
| 11 | 09'05" | 01:17'38" |
| 12 | 06'58" | 01:24'36" |
| 13 | 07'18" | 01:31'54" |
| 14 | 07'04" | 01:38'58" |
| 15 | 07'01" | 01:45'59" |
| 16 | 07'15" | 01:53'14" |
| 16.3 | 07'17" | 01:55'08" |
留言 
