11.1 km | 01:11:46 | 06:27/km日期: 2024-10-09 05:38 - 平均心率: 125 - 卡路里: 877 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 86.6
Pace: 06'51" / 06'47" / 06'43" / 06'44" / 06'27" / 06'33" / 06'27" / 06'19" / 05'54" / 06'15" / 06'06" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+00'40") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 683 / 5683 |
| 7 | | 06'25" (+00'22") | 1000 / 6683 |
| 8 | | 06'28" (+00'25") | 1000 / 7683 |
| 9 | | 06'04" (+00'01") | 1000 / 8683 |
| 10 | | 06'03" | 1000 / 9683 |
| 11 | | 06'11" (+00'08") | 1000 / 10683 |
| 12 | | 06'03" | 422 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 124.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 06'43" | 00:20'21" |
| 4 | 06'44" | 00:27'05" |
| 5 | 06'27" | 00:33'32" |
| 6 | 06'33" | 00:40'05" |
| 7 | 06'27" | 00:46'32" |
| 8 | 06'19" | 00:52'51" |
| 9 | 05'54" | 00:58'45" |
| 10 | 06'15" | 01:05'00" |
| 11 | 06'06" | 01:11'06" |
| 11.1 | 06'17" | 01:11'46" |
留言 
展開計圈分析
