12.1 km | 01:24:52 | 07:00/km日期: 2024-10-10 15:35 - 平均心率: 126 - 卡路里: 491 Cal - 平均步頻: 142
Pace: 06'04" / 06'10" / 06'07" / 06'09" / 07'51" / 07'52" / 07'26" / 06'26" / 09'59" / 06'47" / 08'39" / 06'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" (+00'40") | 1000 / 5000 |
| 6 | | 07'51" (+01'48") | 1000 / 6000 |
| 7 | | 06'55" (+00'52") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 09'58" (+03'55") | 1000 / 9000 |
| 10 | | 06'47" (+00'44") | 1000 / 10000 |
| 11 | | 08'38" (+02'35") | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 06'03" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
281.46 km 
亞瑟士 magic speed 4 累積 :
700.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 07'51" | 00:32'21" |
| 6 | 07'52" | 00:40'13" |
| 7 | 07'26" | 00:47'39" |
| 8 | 06'26" | 00:54'05" |
| 9 | 09'59" | 01:04'04" |
| 10 | 06'47" | 01:10'51" |
| 11 | 08'39" | 01:19'30" |
| 12 | 06'19" | 01:25'49" |
| 12.1 | 06'03" | 01:26'31" |
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