18.0 km | 01:40:38 | 05:35/km日期: 2016-09-29 21:13 - 總爬升: 104 m - 平均心率: 127 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 05'44" / 05'40" / 05'52" / 05'47" / 05'39" / 05'46" / 05'56" / 05'27" / 05'37" / 05'56" / 05'34" / 05'33" / 05'52" / 05'27" / 05'22" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'50" (+00'29") | 1000 / 13000 |
| 14 | | 05'27" (+00'06") | 1000 / 14000 |
| 15 | | 05'22" (+00'01") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'30" (+00'09") | 408 / 16408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
76.20 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'52" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 05'39" | 00:28'42" |
| 6 | 05'46" | 00:34'28" |
| 7 | 05'56" | 00:40'24" |
| 8 | 05'27" | 00:45'51" |
| 9 | 05'37" | 00:51'28" |
| 10 | 05'56" | 00:57'24" |
| 11 | 05'34" | 01:02'58" |
| 12 | 05'33" | 01:08'31" |
| 13 | 05'52" | 01:14'23" |
| 14 | 05'27" | 01:19'50" |
| 15 | 05'22" | 01:25'12" |
| 16 | 05'28" | 01:30'40" |
| 16.4 | 05'27" | 01:32'54" |
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