15.2 km | 01:48:29 | 07:09/km日期: 2024-10-09 04:56 - 平均心率: 154 - 卡路里: 1028 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89.9
Pace: 07'03" / 06'53" / 06'59" / 06'38" / 06'49" / 06'53" / 06'54" / 07'04" / 08'27" / 06'54" / 07'00" / 06'56" / 08'50" / 07'06" / 07'00" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'25") | 1000 / 1000 |
| 2 | | 06'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'54" (+00'17") | 1000 / 7000 |
| 8 | | 07'04" (+00'27") | 1000 / 8000 |
| 9 | | 08'26" (+01'49") | 1000 / 9000 |
| 10 | | 06'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'59" (+00'22") | 1000 / 11000 |
| 12 | | 06'55" (+00'18") | 1000 / 12000 |
| 13 | | 08'50" (+02'13") | 1000 / 13000 |
| 14 | | 07'06" (+00'29") | 1000 / 14000 |
| 15 | | 06'59" (+00'22") | 1000 / 15000 |
| 16 | | 06'49" (+00'12") | 154 / 15154 |
今天按照美英的建議，很高興完成週日半馬路跑的前期準備。今天中途喝水、擦汗的時間持續計時，仿實際路跑的計時方式。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
10月累積里程 : 240.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 06'59" | 00:20'55" |
| 4 | 06'38" | 00:27'33" |
| 5 | 06'49" | 00:34'22" |
| 6 | 06'53" | 00:41'15" |
| 7 | 06'54" | 00:48'09" |
| 8 | 07'04" | 00:55'13" |
| 9 | 08'27" | 01:03'40" |
| 10 | 06'54" | 01:10'34" |
| 11 | 07'00" | 01:17'34" |
| 12 | 06'56" | 01:24'30" |
| 13 | 08'50" | 01:33'20" |
| 14 | 07'06" | 01:40'26" |
| 15 | 07'00" | 01:47'26" |
| 15.2 | 06'54" | 01:48'30" |
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