12.1 km | 00:57:33 | 04:46/km日期: 2024-10-08 22:23 - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94
Pace: 05'03" / 04'46" / 04'46" / 04'46" / 10'22" / 04'49" / 04'37" / 04'37" / 04'28" / 04'39" / 04'34" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'55") | 1000 / 1000 |
| 2 | | 04'46" (+00'39") | 1000 / 2000 |
| 3 | | 04'46" (+00'39") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 05'46" (+01'39") | 1000 / 5000 |
| 6 | | 04'49" (+00'42") | 1000 / 6000 |
| 7 | | 04'37" (+00'30") | 1000 / 7000 |
| 8 | | 04'36" (+00'29") | 1000 / 8000 |
| 9 | | 04'27" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'32") | 1000 / 10000 |
| 11 | | 04'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'00" (+00'53") | 1000 / 12000 |
| 13 | | 07'08" (+03'01") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
271.70 km 
Saucony Endrophin speed 2 累積 :
974.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'46" | 00:19'21" |
| 5 | 10'22" | 00:29'43" |
| 6 | 04'49" | 00:34'32" |
| 7 | 04'37" | 00:39'09" |
| 8 | 04'37" | 00:43'46" |
| 9 | 04'28" | 00:48'14" |
| 10 | 04'39" | 00:52'53" |
| 11 | 04'34" | 00:57'27" |
| 12 | 05'00" | 01:02'27" |
| 12.0 | 07'01" | 01:02'47" |
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