9.0 km | 00:56:39 | 06:18/km日期: 2024-10-09 05:24 - 平均心率: 125 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89.9
Pace: 06'31" / 06'43" / 06'15" / 06'18" / 06'13" / 06'11" / 06'13" / 06'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'19") | 1000 / 1000 |
| 2 | | 06'42" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'13" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'01") | 1000 / 8000 |
| 9 | | 06'05" | 992 / 8992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
155.94 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'18" | 00:25'47" |
| 5 | 06'13" | 00:32'00" |
| 6 | 06'11" | 00:38'11" |
| 7 | 06'13" | 00:44'24" |
| 8 | 06'13" | 00:50'37" |
| 9.0 | 06'05" | 00:56'40" |
Chou Golden 說推
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