10.2 km | 01:03:35 | 06:12/km日期: 2024-10-10 06:20 - 平均心率: 143 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.6
Pace: 05'50" / 05'44" / 06'20" / 05'51" / 06'23" / 06'03" / 06'36" / 06'32" / 06'03" / 06'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'05") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'35" (+00'51") | 1000 / 7000 |
| 8 | | 06'31" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'32" (+00'48") | 1000 / 10000 |
| 11 | | 07'15" (+01'31") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 114.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 06'20" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 06'23" | 00:30'08" |
| 6 | 06'03" | 00:36'11" |
| 7 | 06'36" | 00:42'47" |
| 8 | 06'32" | 00:49'19" |
| 9 | 06'03" | 00:55'22" |
| 10 | 06'32" | 01:01'54" |
| 10.2 | 07'15" | 01:03'35" |
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