10.1 km | 01:03:10 | 06:16/km日期: 2024-10-08 06:38 - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92.6
Pace: 06'28" / 06'14" / 06'09" / 06'15" / 06'10" / 06'09" / 06'44" / 06'24" / 06'24" / 06'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'12" (+00'03") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'12") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
212.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 06'10" | 00:31'16" |
| 6 | 06'09" | 00:37'25" |
| 7 | 06'44" | 00:44'09" |
| 8 | 06'24" | 00:50'33" |
| 9 | 06'24" | 00:56'57" |
| 10 | 06'16" | 01:03'13" |
| 10.1 | 06'21" | 01:03'42" |
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