11.4 km | 00:59:19 | 05:12/km日期: 2024-10-08 05:49 - 平均心率: 164 - 卡路里: 700 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 95.9
Pace: 04'46" / 04'22" / 04'24" / 06'22" / 04'21" / 06'47" / 05'41" / 05'42" / 05'48" / 04'22" / 04'57" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'47") | 500 / 500 |
| 2 | | 04'16" (+00'33") | 1000 / 1500 |
| 3 | | 04'25" (+00'42") | 1000 / 2500 |
| 4 | | 04'26" (+00'43") | 1000 / 3500 |
| 5 | | 13'40" (+09'57") | 219 / 3719 |
| 6 | | 04'14" (+00'31") | 1000 / 4719 |
| 7 | | 04'28" (+00'45") | 500 / 5219 |
| 8 | | 14'15" (+10'32") | 164 / 5384 |
| 9 | | 05'34" (+01'51") | 1000 / 6384 |
| 10 | | 05'42" (+01'59") | 1000 / 7384 |
| 11 | | 05'49" (+02'06") | 1000 / 8384 |
| 12 | | 05'41" (+01'58") | 754 / 9138 |
| 13 | | 04'10" (+00'27") | 1000 / 10138 |
| 14 | | 04'18" (+00'35") | 500 / 10638 |
| 15 | | 06'06" (+02'23") | 431 / 11070 |
| 16 | | 03'43" | 300 / 11370 |
| 17 | | 03'55" (+00'12") | 28 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
289.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'22" | 00:09'08" |
| 3 | 04'24" | 00:13'32" |
| 4 | 06'22" | 00:19'54" |
| 5 | 04'21" | 00:24'15" |
| 6 | 06'47" | 00:31'02" |
| 7 | 05'41" | 00:36'43" |
| 8 | 05'42" | 00:42'25" |
| 9 | 05'48" | 00:48'13" |
| 10 | 04'22" | 00:52'35" |
| 11 | 04'57" | 00:57'32" |
| 11.4 | 04'10" | 00:59'12" |
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