9.2 km | 00:55:49 | 06:03/km日期: 2024-10-08 17:36 - 平均心率: 141 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95.3
Pace: 06'02" / 05'47" / 05'57" / 06'02" / 06'02" / 06'12" / 06'03" / 06'24" / 05'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 07'01" (+01'15") | 210 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
268.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'57" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 06'02" | 00:29'50" |
| 6 | 06'12" | 00:36'02" |
| 7 | 06'03" | 00:42'05" |
| 8 | 06'24" | 00:48'29" |
| 9 | 05'51" | 00:54'20" |
| 9.2 | 07'02" | 00:55'49" |
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