10.2 km | 00:59:56 | 05:53/km日期: 2024-10-09 18:53 - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.4
Pace: 06'25" / 06'31" / 08'13" / 05'29" / 05'43" / 05'44" / 05'53" / 05'32" / 05'40" / 06'05" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 04'36" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
255.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 08'13" | 00:21'09" |
| 4 | 05'29" | 00:26'38" |
| 5 | 05'43" | 00:32'21" |
| 6 | 05'44" | 00:38'05" |
| 7 | 05'53" | 00:43'58" |
| 8 | 05'32" | 00:49'30" |
| 9 | 05'40" | 00:55'10" |
| 10 | 06'05" | 01:01'15" |
| 10.2 | 04'38" | 01:02'01" |
展開計圈分析
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