15.4 km | 01:22:53 | 05:23/km日期: 2024-10-06 16:20 - 平均心率: 135 - 卡路里: 1023 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70.9
Pace: 05'48" / 05'39" / 05'36" / 05'29" / 05'18" / 07'04" / 05'12" / 05'14" / 05'05" / 05'02" / 07'46" / 05'20" / 05'27" / 05'27" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 05'27" (+00'25") | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 1000 / 15000 |
| 16 | | 05'30" (+00'28") | 378 / 15378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 239.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'29" | 00:22'32" |
| 5 | 05'18" | 00:27'50" |
| 6 | 07'04" | 00:34'54" |
| 7 | 05'12" | 00:40'06" |
| 8 | 05'14" | 00:45'20" |
| 9 | 05'05" | 00:50'25" |
| 10 | 05'02" | 00:55'27" |
| 11 | 07'46" | 01:03'13" |
| 12 | 05'20" | 01:08'33" |
| 13 | 05'27" | 01:14'00" |
| 14 | 05'27" | 01:19'27" |
| 15 | 05'30" | 01:24'57" |
| 15.4 | 05'30" | 01:27'02" |
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