12.1 km | 00:55:51 | 04:37/km日期: 2016-09-23 20:11 - 平均心率: 164 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 04'58" / 04'50" / 04'54" / 04'51" / 04'54" / 04'48" / 04'21" / 04'09" / 04'23" / 04'39" / 04'29" / 04'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'50") | 1000 / 1000 |
| 2 | | 04'49" (+00'41") | 1000 / 2000 |
| 3 | | 04'53" (+00'45") | 1000 / 3000 |
| 4 | | 04'51" (+00'43") | 1000 / 4000 |
| 5 | | 04'54" (+00'46") | 1000 / 5000 |
| 6 | | 04'47" (+00'39") | 1000 / 6000 |
| 7 | | 04'21" (+00'13") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'23" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" (+00'31") | 1000 / 10000 |
| 11 | | 04'28" (+00'20") | 1000 / 11000 |
| 12 | | 04'18" (+00'10") | 1000 / 12000 |
| 13 | | 03'38" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 99.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'54" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 04'48" | 00:29'15" |
| 7 | 04'21" | 00:33'36" |
| 8 | 04'09" | 00:37'45" |
| 9 | 04'23" | 00:42'08" |
| 10 | 04'39" | 00:46'47" |
| 11 | 04'29" | 00:51'16" |
| 12 | 04'19" | 00:55'35" |
| 12.1 | 03'40" | 00:55'51" |
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