17.5 km | 02:01:13 | 06:56/km日期: 2024-10-10 05:40 - 總爬升: 144 m - 平均心率: 153 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85.7
Pace: 04'43" / 05'02" / 05'16" / 05'27" / 05'34" / 05'28" / 05'48" / 06'15" / 12'18" / 06'43" / 09'15" / 07'04" / 09'34" / 08'57" / 08'44" / 09'09" / 07'53" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'46") | 1000 / 7000 |
| 8 | | 06'16" (+01'15") | 1000 / 8000 |
| 9 | | 06'15" (+01'14") | 1000 / 9000 |
| 10 | | 06'43" (+01'42") | 1000 / 10000 |
| 11 | | 09'15" (+04'14") | 1000 / 11000 |
| 12 | | 07'03" (+02'02") | 1000 / 12000 |
| 13 | | 09'33" (+04'32") | 1000 / 13000 |
| 14 | | 08'57" (+03'56") | 1000 / 14000 |
| 15 | | 08'42" (+03'41") | 1000 / 15000 |
| 16 | | 09'09" (+04'08") | 1000 / 16000 |
| 17 | | 07'52" (+02'51") | 1000 / 17000 |
| 18 | | 07'52" (+02'51") | 468 / 17468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 66.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'02" | 00:09'45" |
| 3 | 05'16" | 00:15'01" |
| 4 | 05'27" | 00:20'28" |
| 5 | 05'34" | 00:26'02" |
| 6 | 05'28" | 00:31'30" |
| 7 | 05'48" | 00:37'18" |
| 8 | 06'15" | 00:43'33" |
| 9 | 12'18" | 00:55'51" |
| 10 | 06'43" | 01:02'34" |
| 11 | 09'15" | 01:11'49" |
| 12 | 07'04" | 01:18'53" |
| 13 | 09'34" | 01:28'27" |
| 14 | 08'57" | 01:37'24" |
| 15 | 08'44" | 01:46'08" |
| 16 | 09'09" | 01:55'17" |
| 17 | 07'53" | 02:03'10" |
| 17.5 | 07'51" | 02:06'51" |
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