22.1 km | 02:18:01 | 06:15/km日期: 2024-10-12 07:50 - 平均心率: 160 - 卡路里: 1570 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78.9
Pace: 06'05" / 06'11" / 06'23" / 06'29" / 06'22" / 06'22" / 08'44" / 06'36" / 06'52" / 06'32" / 06'20" / 14'23" / 06'34" / 06'21" / 06'23" / 06'10" / 07'39" / 06'59" / 06'12" / 06'20" / 05'49" / 05'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'23" (+00'48") | 1000 / 3000 |
| 4 | | 06'28" (+00'53") | 1000 / 4000 |
| 5 | | 06'21" (+00'46") | 1000 / 5000 |
| 6 | | 06'21" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'36" (+01'01") | 1000 / 8000 |
| 9 | | 06'32" (+00'57") | 1000 / 9000 |
| 10 | | 06'32" (+00'57") | 1000 / 10000 |
| 11 | | 06'19" (+00'44") | 1000 / 11000 |
| 12 | | 06'17" (+00'42") | 1000 / 12000 |
| 13 | | 06'33" (+00'58") | 1000 / 13000 |
| 14 | | 06'20" (+00'45") | 1000 / 14000 |
| 15 | | 06'23" (+00'48") | 1000 / 15000 |
| 16 | | 06'10" (+00'35") | 1000 / 16000 |
| 17 | | 05'40" (+00'05") | 1000 / 17000 |
| 18 | | 06'45" (+01'10") | 1000 / 18000 |
| 19 | | 06'00" (+00'25") | 1000 / 19000 |
| 20 | | 06'03" (+00'28") | 1000 / 20000 |
| 21 | | 05'49" (+00'14") | 1000 / 21000 |
| 22 | | 05'35" | 1000 / 22000 |
| 23 | | 05'10" | 51 / 22051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 63.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'23" | 00:18'39" |
| 4 | 06'29" | 00:25'08" |
| 5 | 06'22" | 00:31'30" |
| 6 | 06'22" | 00:37'52" |
| 7 | 08'44" | 00:46'36" |
| 8 | 06'36" | 00:53'12" |
| 9 | 06'52" | 01:00'04" |
| 10 | 06'32" | 01:06'36" |
| 11 | 06'20" | 01:12'56" |
| 12 | 14'23" | 01:27'19" |
| 13 | 06'34" | 01:33'53" |
| 14 | 06'21" | 01:40'14" |
| 15 | 06'23" | 01:46'37" |
| 16 | 06'10" | 01:52'47" |
| 17 | 07'39" | 02:00'26" |
| 18 | 06'59" | 02:07'25" |
| 19 | 06'12" | 02:13'37" |
| 20 | 06'20" | 02:19'57" |
| 21 | 05'49" | 02:25'46" |
| 22 | 05'36" | 02:31'22" |
| 22.1 | 05'08" | 02:31'38" |
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