10.1 km | 00:50:19 | 05:00/km日期: 2024-10-08 19:52 - 平均心率: 106 - 卡路里: 251 Cal - 平均步頻: 202
Pace: 05'46" / 04'34" / 05'14" / 04'44" / 04'39" / 04'46" / 04'52" / 05'05" / 05'06" / 05'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'11") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 05'13" (+00'39") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 05'15" (+00'41") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
123.15 km 
迪卡儂 KD500 2 累積 :
315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'34" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 04'44" | 00:20'18" |
| 5 | 04'39" | 00:24'57" |
| 6 | 04'46" | 00:29'43" |
| 7 | 04'52" | 00:34'35" |
| 8 | 05'05" | 00:39'40" |
| 9 | 05'06" | 00:44'46" |
| 10 | 05'16" | 00:50'02" |
| 10.1 | 04'46" | 00:50'19" |
展開計圈分析
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