12.0 km | 00:56:43 | 04:43/km日期: 2024-10-08 19:23 - 地點: 輔英科大 - 平均心率: 159 - 卡路里: 706 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80.4
Pace: 04'55" / 04'41" / 04'36" / 04'36" / 04'31" / 04'32" / 04'32" / 04'35" / 04'56" / 04'50" / 04'56" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'32" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" (+00'02") | 1000 / 7000 |
| 8 | | 04'34" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'56" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" (+00'24") | 1000 / 12000 |
| 13 | | 06'34" (+02'04") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 327.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'36" | 00:14'12" |
| 4 | 04'36" | 00:18'48" |
| 5 | 04'31" | 00:23'19" |
| 6 | 04'32" | 00:27'51" |
| 7 | 04'32" | 00:32'23" |
| 8 | 04'35" | 00:36'58" |
| 9 | 04'56" | 00:41'54" |
| 10 | 04'50" | 00:46'44" |
| 11 | 04'56" | 00:51'40" |
| 12 | 04'55" | 00:56'35" |
| 12.0 | 06'03" | 00:56'43" |
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