10.1 km | 00:56:20 | 05:33/km日期: 2024-10-08 21:26 - 平均心率: 139 - 卡路里: 453 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94.2
Pace: 06'02" / 05'50" / 05'51" / 05'38" / 05'34" / 05'30" / 05'19" / 05'19" / 05'19" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'09" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
261.65 km 
Asics Magic Speed3 累積 :
1553.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'38" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 05'30" | 00:34'25" |
| 7 | 05'19" | 00:39'44" |
| 8 | 05'19" | 00:45'03" |
| 9 | 05'19" | 00:50'22" |
| 10 | 05'17" | 00:55'39" |
| 10.1 | 05'10" | 00:56'20" |
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