15.5 km | 01:38:54 | 06:22/km日期: 2024-09-15 06:06 - 平均心率: 174 - 卡路里: 1249 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86.6
Pace: 05'18" / 05'23" / 05'34" / 05'38" / 05'50" / 06'03" / 06'48" / 06'33" / 06'02" / 06'19" / 06'13" / 06'43" / 07'17" / 06'33" / 09'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 06'48" (+01'30") | 1000 / 7000 |
| 8 | | 06'32" (+01'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'44") | 1000 / 9000 |
| 10 | | 06'09" (+00'51") | 1000 / 10000 |
| 11 | | 06'12" (+00'54") | 1000 / 11000 |
| 12 | | 06'43" (+01'25") | 1000 / 12000 |
| 13 | | 07'04" (+01'46") | 1000 / 13000 |
| 14 | | 06'33" (+01'15") | 1000 / 14000 |
| 15 | | 09'03" (+03'45") | 1000 / 15000 |
| 16 | | 07'31" (+02'13") | 527 / 15527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
105.42 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'34" | 00:16'15" |
| 4 | 05'38" | 00:21'53" |
| 5 | 05'50" | 00:27'43" |
| 6 | 06'03" | 00:33'46" |
| 7 | 06'48" | 00:40'34" |
| 8 | 06'33" | 00:47'07" |
| 9 | 06'02" | 00:53'09" |
| 10 | 06'19" | 00:59'28" |
| 11 | 06'13" | 01:05'41" |
| 12 | 06'43" | 01:12'24" |
| 13 | 07'17" | 01:19'41" |
| 14 | 06'33" | 01:26'14" |
| 15 | 09'04" | 01:35'18" |
| 15.5 | 07'30" | 01:39'16" |
留言 
展開計圈分析
