22.2 km | 02:09:38 | 05:49/km日期: 2024-10-10 05:36 - 總爬升: 187 m - 平均心率: 131 - 卡路里: 1540 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85.9
Pace: 06'09" / 06'01" / 05'53" / 05'44" / 05'39" / 06'07" / 05'00" / 13'42" / 05'22" / 06'06" / 05'36" / 08'24" / 06'00" / 05'49" / 10'07" / 05'38" / 14'33" / 05'24" / 05'24" / 05'19" / 05'50" / 11'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+01'00") | 1000 / 2000 |
| 3 | | 05'53" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'39") | 1000 / 5000 |
| 6 | | 06'06" (+01'06") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 06'01" (+01'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'43") | 1000 / 10000 |
| 11 | | 05'36" (+00'36") | 1000 / 11000 |
| 12 | | 06'05" (+01'05") | 1000 / 12000 |
| 13 | | 05'59" (+00'59") | 1000 / 13000 |
| 14 | | 05'49" (+00'49") | 1000 / 14000 |
| 15 | | 06'11" (+01'11") | 1000 / 15000 |
| 16 | | 05'38" (+00'38") | 1000 / 16000 |
| 17 | | 06'02" (+01'02") | 1000 / 17000 |
| 18 | | 05'23" (+00'23") | 1000 / 18000 |
| 19 | | 05'23" (+00'23") | 1000 / 19000 |
| 20 | | 05'18" (+00'18") | 1000 / 20000 |
| 21 | | 05'34" (+00'34") | 1000 / 21000 |
| 22 | | 07'32" (+02'32") | 1000 / 22000 |
| 23 | | 06'04" (+01'04") | 227 / 22227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 391.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'44" | 00:23'47" |
| 5 | 05'39" | 00:29'26" |
| 6 | 06'07" | 00:35'33" |
| 7 | 05'00" | 00:40'33" |
| 8 | 13'42" | 00:54'15" |
| 9 | 05'22" | 00:59'37" |
| 10 | 06'06" | 01:05'43" |
| 11 | 05'36" | 01:11'19" |
| 12 | 08'24" | 01:19'43" |
| 13 | 06'00" | 01:25'43" |
| 14 | 05'49" | 01:31'32" |
| 15 | 10'07" | 01:41'39" |
| 16 | 05'38" | 01:47'17" |
| 17 | 14'33" | 02:01'50" |
| 18 | 05'24" | 02:07'14" |
| 19 | 05'24" | 02:12'38" |
| 20 | 05'19" | 02:17'57" |
| 21 | 05'50" | 02:23'47" |
| 22 | 11'14" | 02:35'01" |
| 22.2 | 06'04" | 02:36'24" |
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