10.0 km | 00:48:17 | 04:49/km日期: 2024-09-17 06:45 - 平均心率: 146 - 卡路里: 466 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77.1
Pace: 05'15" / 05'01" / 04'52" / 04'48" / 04'50" / 04'48" / 04'39" / 04'44" / 04'45" / 04'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 04'52" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 05'06" (+00'37") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 175.74 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'48" | 00:19'56" |
| 5 | 04'50" | 00:24'46" |
| 6 | 04'48" | 00:29'34" |
| 7 | 04'39" | 00:34'13" |
| 8 | 04'44" | 00:38'57" |
| 9 | 04'45" | 00:43'42" |
| 10 | 04'29" | 00:48'11" |
| 10.0 | 04'33" | 00:48'17" |
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