12.2 km | 01:25:21 | 06:59/km日期: 2024-10-11 19:54 - 總爬升: 135 m - 平均心率: 162 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78.3
Pace: 06'24" / 06'39" / 07'34" / 06'49" / 06'44" / 06'57" / 06'46" / 06'44" / 07'05" / 06'57" / 07'14" / 06'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'33" (+00'54") | 1000 / 3000 |
| 4 | | 06'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'05") | 1000 / 5000 |
| 6 | | 06'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'06") | 1000 / 7000 |
| 8 | | 06'43" (+00'04") | 1000 / 8000 |
| 9 | | 07'05" (+00'26") | 1000 / 9000 |
| 10 | | 06'57" (+00'18") | 1000 / 10000 |
| 11 | | 07'13" (+00'34") | 1000 / 11000 |
| 12 | | 06'47" (+00'08") | 1000 / 12000 |
| 13 | | 07'27" (+00'48") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 103.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'39" | 00:13'03" |
| 3 | 07'34" | 00:20'37" |
| 4 | 06'49" | 00:27'26" |
| 5 | 06'44" | 00:34'10" |
| 6 | 06'57" | 00:41'07" |
| 7 | 06'46" | 00:47'53" |
| 8 | 06'44" | 00:54'37" |
| 9 | 07'05" | 01:01'42" |
| 10 | 06'57" | 01:08'39" |
| 11 | 07'14" | 01:15'53" |
| 12 | 06'47" | 01:22'40" |
| 12.2 | 07'29" | 01:24'15" |
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