15.0 km | 04:03:24 | 16:11/km日期: 2024-10-07 07:58 - 總爬升: 180 m - 平均心率: 90 - 卡路里: 792 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 89.3
Pace: 31'13" / 49'22" / 00'02" / 00'04" / 46'26" / 00'01" / 00'03" / 06'13" / 12'56" / 12'19" / 06'21" / 16'39" / 31'56" / 24'01" / 02'52" / 98'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'12" (+24'52") | 1000 / 1000 |
| 2 | | 24'11" (+17'51") | 1000 / 2000 |
| 3 | | 11'36" (+05'16") | 1000 / 3000 |
| 4 | | 12'04" (+05'44") | 1000 / 4000 |
| 5 | | 14'18" (+07'58") | 1000 / 5000 |
| 6 | | 11'07" (+04'47") | 1000 / 6000 |
| 7 | | 12'34" (+06'14") | 1000 / 7000 |
| 8 | | 15'13" (+08'53") | 1000 / 8000 |
| 9 | | 13'29" (+07'09") | 1000 / 9000 |
| 10 | | 12'50" (+06'30") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 16'38" (+10'18") | 1000 / 12000 |
| 13 | | 31'56" (+25'36") | 1000 / 13000 |
| 14 | | 13'26" (+07'06") | 1000 / 14000 |
| 15 | | 13'26" (+07'06") | 1000 / 15000 |
| 16 | | 01:38'00" (+31'40") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
370.94 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5346.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'13" | 00:31'13" |
| 2 | 49'22" | 01:20'35" |
| 3 | 00'02" | 01:20'37" |
| 4 | 00'04" | 01:20'41" |
| 5 | 46'26" | 02:07'07" |
| 6 | 00'01" | 02:07'08" |
| 7 | 00'03" | 02:07'11" |
| 8 | 06'13" | 02:13'24" |
| 9 | 12'56" | 02:26'20" |
| 10 | 12'19" | 02:38'39" |
| 11 | 06'21" | 02:45'00" |
| 12 | 16'39" | 03:01'39" |
| 13 | 31'56" | 03:33'35" |
| 14 | 24'01" | 03:57'36" |
| 15 | 02'52" | 04:00'28" |
| 15.0 | 98'27" | 04:03'25" |
展開計圈分析
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