16.1 km | 01:24:48 | 05:16/km日期: 2024-10-08 16:09 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73.2
Pace: 05'01" / 05'04" / 05'10" / 05'12" / 05'11" / 05'13" / 05'16" / 05'23" / 05'33" / 05'21" / 05'22" / 05'24" / 05'22" / 05'20" / 05'20" / 05'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" (+00'21") | 1000 / 13000 |
| 14 | | 05'20" (+00'19") | 1000 / 14000 |
| 15 | | 05'19" (+00'18") | 1000 / 15000 |
| 16 | | 05'14" (+00'13") | 1000 / 16000 |
| 17 | | 05'28" (+00'27") | 67 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
359.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'10" | 00:15'15" |
| 4 | 05'12" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 05'13" | 00:30'51" |
| 7 | 05'16" | 00:36'07" |
| 8 | 05'23" | 00:41'30" |
| 9 | 05'33" | 00:47'03" |
| 10 | 05'21" | 00:52'24" |
| 11 | 05'22" | 00:57'46" |
| 12 | 05'24" | 01:03'10" |
| 13 | 05'22" | 01:08'32" |
| 14 | 05'20" | 01:13'52" |
| 15 | 05'20" | 01:19'12" |
| 16 | 05'14" | 01:24'26" |
| 16.1 | 05'26" | 01:24'48" |
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