10.0 km | 00:53:03 | 05:18/km日期: 2024-10-10 07:00 - 總爬升: 172 m - 平均心率: 147 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89.5
Pace: 05'11" / 05'05" / 05'05" / 05'09" / 05'15" / 05'21" / 05'24" / 05'32" / 05'40" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 04'00" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
127.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'15" | 00:25'45" |
| 6 | 05'21" | 00:31'06" |
| 7 | 05'24" | 00:36'30" |
| 8 | 05'32" | 00:42'02" |
| 9 | 05'40" | 00:47'42" |
| 10 | 05'19" | 00:53'01" |
| 10.0 | 04'38" | 00:53'04" |
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