13.2 km | 02:10:05 | 09:49/km日期: 2024-10-06 14:00 - 總爬升: 718 m - 平均心率: 139 - 卡路里: 1039 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 83.4
Pace: 06'55" / 07'19" / 07'37" / 10'58" / 18'01" / 05'38" / 05'05" / 07'28" / 10'36" / 13'38" / 17'45" / 09'19" / 07'35" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'49") | 1000 / 1000 |
| 2 | | 07'19" (+02'14") | 1000 / 2000 |
| 3 | | 07'37" (+02'32") | 1000 / 3000 |
| 4 | | 10'58" (+05'53") | 1000 / 4000 |
| 5 | | 18'00" (+12'55") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 07'27" (+02'22") | 1000 / 8000 |
| 9 | | 10'35" (+05'30") | 1000 / 9000 |
| 10 | | 13'38" (+08'33") | 1000 / 10000 |
| 11 | | 17'44" (+12'39") | 1000 / 11000 |
| 12 | | 09'18" (+04'13") | 1000 / 12000 |
| 13 | | 07'35" (+02'30") | 1000 / 13000 |
| 14 | | 09'39" (+04'34") | 226 / 13226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
175.11 km 
HOKA CHALLENGER ATR5 累積 :
243.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'19" | 00:14'14" |
| 3 | 07'37" | 00:21'51" |
| 4 | 10'58" | 00:32'49" |
| 5 | 18'01" | 00:50'50" |
| 6 | 05'38" | 00:56'28" |
| 7 | 05'05" | 01:01'33" |
| 8 | 07'28" | 01:09'01" |
| 9 | 10'36" | 01:19'37" |
| 10 | 13'38" | 01:33'15" |
| 11 | 17'45" | 01:51'00" |
| 12 | 09'19" | 02:00'19" |
| 13 | 07'35" | 02:07'54" |
| 13.2 | 09'37" | 02:10'05" |
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